Comfort for the Day

– 10 – Counseling Seeing a good, qualified Christian counselor or Grief Coach is another tool that will aid in your emotional understanding of grief and recovery. Some people shy away from counseling because they feel it shows weakness or a lack of faith. We wouldn’t avoid going to a doctor to set a broken leg. Likewise, visiting a counselor makes sense when it comes to our broken heart. A good counselor will give you emotional tools to help you process your grief. Even if your grief work is progressing well, it is advisable to touch base with a professional counselor to assess for gaps in your healing or give you reassurance in your recovery experience. Music Music can be a pacifier or magnifier of our emotions. It helps open us to how we really feel and can soothe the pain. Saul, the first king of Israel, often suffered from emotional distress. During these times, he would call for David to play his harp which soothed, comforted and healed his emotional disruptions. Tastes in music vary considerably, but may I suggest that during this time of emotional stress you consider listening to sacred or inspirational music. It helps to keep your focus on the realities of God and His love. It also offers hope for your broken heart. Hobbies As you look around your home, you may discover other emotional tools such as gardening, painting, fishing, golfing, spring cleaning, yard work, hobbies or volunteering for a local charity. Participating in these activities can become a welcome relief from the ever present pain. Use this space to jot down a few activities that you could use as a diversion for your pain.