Comfort for the Day

– 13 – Acceptance Fear Numbness Anger Guilt Panic Anxiety Hopeful Reconciliation Blame Hostility Regrets Denial Hurt Relief Depression Loneliness Shock Despair Loss of emotional control Socially awkward Use the blank spiral and the word bank to record your experiences. This step is part of healthy grief work and will give you hope and assurance as you face new and reoccurring emotional responses to your pain. See p. 36-42 to guide you with your forgiveness process before putting FORGIVEN on the spiral.