Amazing Health Facts Magazine

Table of Contents 3 4 Nutrition Discover why what you eat is the foundation of better health — and how healthy eating can be a lot more fun than you thought! 12 Exercise Everyone knows they need exercise, but you won’t believe how far even a little exercise will go in keeping you fit! 18 Water Millions are chronically dehydrated, and they’re aging quicker and dying younger because of it! Get the facts about H 2 0! 24 Sunlight For years the sun has endured a bad reputation — but it is a key ingredient for better health! 30 Temperance Add years to your life by learning to use the good things moderately and avoiding the bad things entirely. 38 Air The air you breathe and how well you breathe it has a huge impact on how long you remain a living being! 46 Rest Considering that sleep is a crucial element in healing, most people are in for a disease-ridden wake-up call. 52 Trust Nothing you’ve learned so far will make as much difference in your life as putting your faith in the One who made you. 4 18 30 46 12 24 38 52 Amazing Facts • P.O. Box 1058 • Roseville, CA 95678 • 916-434-3880 • www.AmazingHealth.com Copyright © 2009 Amazing Facts, Inc.; All rights reserved. • Unless otherwise noted, Bible verses are from the King James Bible. Scripture also taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. • Citations of research and studies referenced in this magazine can be found at www.AmazingHealth.com .